Services
Counselling for Individuals
When our decisions and actions support our values, we strengthen our self-confidence and resilience. My main goal is to work with you to reveal your own wisdom so that you can make transformative choices from a solid base. We talk about what you want to talk about at your pace.
Counselling for Youth & Families
Working through strong feelings is possible! Empowering parents and youth to balance connection and boundaries helps defuse conflict. We build on the strengths of the family to create relationship change that is tailored to the family.
Online Counselling
Counselling by video, phone or text has been proven to be an effective alternative to in-person counselling. Online counselling is a good option for people who find offices stressful or intimidating, transportation is hard to get or our current pandemic. I use a secure, medical online platform.
Specialities
LGBTQIA2+ Affirming Therapy
It's important to find a counsellor you don’t have to teach. To find a place to be seen, celebrated and supported. We create a place to explore what safety can feel like, how good being fully yourself can feel.
Trauma and Anxiety in Youth
Working with trauma and anxiety starts with providing a safer, neutral place to explore feelings and to learn how to sit with big feelings so youth can use their innate wisdom to move through, and learn from, life's difficulties.